Some people have bowel movements two to three times per day, while others have them only once every two to three days. There is nothing inherently wrong with either of these scenarios. This is completely normal for a person. Constipation, on the other hand, could be to blame if you start to feel backed up and aren’t having regular bowel movements. You may feel bloated, gassy, or nauseated in addition to a lack of bowel movements. This uneasy situation affects up to four million Americans on a regular basis. Women are also more prone to constipation than men due to a slower GI system. Hormones play a role as well.
Muscle contractions occur throughout your GI tract after you have eaten a meal. Your body will absorb nutrients and break down what’s left of the food as these muscles contract, allowing it to be expelled by the colon. A delicate balance of bacteria must be present in the gut for this process to be completed properly. Otherwise, nutrient deficiencies, bloating, gas, diarrhea, and constipation may occur. There are also whole-body effects, such as decreased immune function and an increased risk of heart disease.
You may require the assistance of a constipation relief supplement or GI supplement to synthesize vitamins, protect the body from harmful bacteria, maintain a balanced pH, and process waste from the body. In this article, I’ll compare two popular products: Colon Broom and MiraLax. I’d like to go over the basics of these supplements, including the ingredients used, the potential benefits, how much they cost, and some alternatives.
Do Supplements for Constipation Work?
Constipation relief supplements can be very effective if the right ingredients are used to promote bowel movements. To get things moving again, most supplements, including Colon Broom and MiraLax, will use fiber in some form. The more natural the product, the better it will be for your body and overall health. Colon Broom, for example, uses psyllium husk powder to increase fiber intake. Because it is a soluble fiber, it will dissolve in water and form a gel-like substance in your colon.
This softens stools, facilitates movement, and promotes regularity. Of course, there will be supplements on the market that do not help you achieve the results you desire or have unwanted side effects. There are prescription medications that your doctor can prescribe you which will actually cause contractions in your GI system and colon to get things moving. This can be a very unpleasant process with unpleasant side effects such as diarrhea and cramping.
Comparison of MiraLAX Vs. Colon Broom
| Vs. | MiraLAX | Colon Broom |
|---|---|---|
| Type of supplement | Osmotic laxative | Fiber supplement |
| Active ingredient: | Polyethylene glycol | Psyllium Husk |
| Key claimed benefits: | Constipation relief | Relieve constipation, weight loss, reduce bloating |
| Powdered supplement: | Yes | Yes |
| Gluten free: | Yes | Yes |
| Vegan: | No | Yes |
| Where to buy: | miralax.com or amazon | colonbroom.com |
MiraLAX Overview
MiraLAX is a laxative that is available over-the-counter and is used to treat constipation. It’s a short-term treatment option that you’ll only use when you’re having trouble going to the bathroom. It’s not something you’d use in the long run to become more consistent. MiraLAX is occasionally prescribed by doctors as a colonoscopy bowel preparation supplement. Polyethylene glycol, a petroleum-based chemical, is its main component.
MiraLax will usually cause a bowel movement one to three days after taking it. MiraLax is a flavorless powder that is mixed into water, juice, or another liquid. It is intended for adults and adolescents aged 17 and older, but younger children can use it with the approval of a medical professional. Unfortunately, MiraLax can cause diarrhea, gas, abdominal cramping, and bloating for the first day or two.
Pros
- Can effectively relieve constipation on occasion
- Dissolves easily in water for easy consumption
- Without a prescription and available over the counter
- Over the course of one to three days, it provides gradual relief.
Cons
- MiraLAX may contain trace amounts of ethylene glycol, according to the FDA.
- which is hazardous when consumed in large quantitie
ColonBroom Overview
Colon Broom is a colon health supplement that works hard to eliminate things like bloating, constipation, gas, irregular bowel movements, toxins and more. Created by Max Nutrition, LLC, this is an organic solution to a variety of digestive problems that you may be dealing with. Made in powder form, Colon Broom can be mixed into any liquid that you choose. The main ingredient in Colon Broom is psyllium husk, which is very high in fiber. Relief will begin to come once the psyllium absorbs water from your body and transforms into a gel-like material. This procedure will also aid in the removal of toxins that have accumulated in your body over time.
Colon Broom has traditionally been used to cure infrequent bouts of constipation, but it may also be used for extended periods of time to regulate blood sugar levels, enhance weight reduction, boost immunological health, and help your mental health. It’s more of a colon and GI supplement than a short-term constipation cure. If you want more information on this product, read our full Colon Broom product article to discover how effective it is in comparison to its claimed advantages.
Pros
- Colon Broom is composed entirely of natural components (chemical free)
- The brand’s website includes user tales and reviews, so you may obtain real-world feedback.
- Gentle and efficient
- Can be used for a longer period of time than other products such as MiraLax
- You will feel lighter after using the Colon Broom.
Cons
- Not accessible in retail outlets
Comparing Ingredients
As I referred to earlier, the main ingredient in MiraLax is the petroleum-based polyethylene glycol. That means you’re using a chemical product rather than something all-natural like Colon Broom. Everything that Colon Broom has included in their colon health and constipation relief supplement is completely natural. Though, you’ll still be able to achieve relief from your GI issues with this product. You’ll just feel better knowing that you’re putting something beneficial into your body instead of something that could potentially be very dangerous to your health.
Comparing Cost
MiraLax prices vary depending on the precise product you pick and where you buy it. However, the travel packs often cost around $7 or little more. Colon Broom costs roughly $55 each bottle. Each jar contains 60 servings. This may appear to be a bit pricey, but you get what you paid for. Natural components are used in the production of Colon Broom. This is not a mass-produced chemical-based item.
Comparing Results
Both of these products might assist you in getting rid of constipation. The procedure varies depending on the active component in each medication, and you will most likely have distinct side effects if you test both medicines individually. Colon Broom is a more gentler way of controlling bowel motions and reducing constipation. MiraLax might be tougher on the stomach.
Comparing Overall Value
If you are seeking for a medicine that might provide you with constipation treatment quickly and at a low cost, then you might be considering MiraLax. Even though I can’t claim the product won’t work or that I don’t think it will, I’m still worried about putting it in my body because of the potential side effects.
For the purpose of achieving their intended effects, I believe that natural and risk-free dietary supplements that source their components from the natural world are the way to go. Because of this, I would have to declare that Colon Broom offers superior value to its customers. The components are of a far higher quality than those that have been selected for usage in MiraLax.
Other Constipation Relief Alternatives
On the market nowadays, you may choose from a wide variety of additional options that provide relief from constipation. Check out any of these solutions in addition to Colon Broom and MiraLax if you are experiencing discomfort and feel as though your slow GI system is causing you to become increasingly fatigued.
zuPOO
Users of UMZU zuPOO (read more) benefit from a mild colon cleansing as well as appropriate gut support while using the product. Cayenne red pepper, fennel, and cascara sagrada are some of the elements that help make this supplement effective at eliminating waste and toxins from the body. You may use this medicine to treat mild gastrointestinal symptoms including bloating, gas, and pain in the gut. It is available to purchase here. You may also target the alleviation of constipation, the suppression of your appetite, and a lot of other things.
UMZU zuPOO is a body balancer and overall wellness booster that was established in 2015 and has its headquarters in Boulder, Colorado. Its mission is to help people live happier, healthier lives. Christopher Walker is the one who first had the idea to make natural health products based on scientific study. He is also the founder of the company. Because it contains laxative elements, UMZU zuPOO will swiftly cleanse your intestines and eliminate toxins from your body. Additionally, it will inhibit hormones. Cayenne red pepper, fennel, and cascara sagrada are three of the primary components. For further information, please refer to our in-depth comparison of UMZU zuPOO with Colon Broom.
Metamucil
Both Colon Broom and Metamucil are dietary fiber supplements that are made using psyllium husk as the primary ingredient. It is possible to take it in order to alleviate gastrointestinal problems such as constipation, as well as to reduce gas, bloating, diarrhea, and waste accumulation. The psyllium husk in Metamucil works by drawing water from the body and storing it in the husk.
After that, it will expand into a material that will provide the much-required hydration that your hardened stools are lacking. The consequence of this is feces that are less difficult for the colon to process. Metamucil is a substance that has been available over the counter for a very long time. Although it is classified as a laxative, it is a really mild and secure solution.
If you are suffering from constipation and want relief as fast as possible, you may feel confident using this medication because it is made entirely of natural ingredients. For further information, please refer to our in-depth comparison of Metamucil and Colon Broom.
Athletic Greens
The nutritional supplement known as Athletic Greens was first introduced in the year 2010. It offers a wide variety of nutrients and components, totaling 75, all of which are derived from whole foods. Additionally included are adaptogens and probiotics. The quality of Athletic Greens is exceptional, and it is free of any artificial ingredients or synthetic chemicals.
The brand relies on the results of testing conducted by outside parties. Once per day, one scoop of Athletic Greens powder is combined with an eight-ounce glass of water, and the resulting beverage is consumed for improved health and relief from constipation. Active ingredients include organic spirulina, apple powder, inulin for added fiber, organic wheat grass, alfalfa powder, and organic chlorella.
Vitamins A, C, E, B12, biotin, and folate are also included. Other active ingredients include organic wheat grass, organic chlorella, and organic wheat grass. To complement your already-healthy lifestyle and eating habits, digestive enzymes, probiotics, and functional mushroom blends have been included in this supplement. For further information, please refer to our comprehensive comparison of Athletic Greens and Colon Broom.
Main Differences Between Colon Broom and MiraLAX
The primary distinction between Colon Broom and MiraLAX is that MiraLAX is an osmotic laxative, whereas Colon Broom is a psyllium husk fiber supplement. MiraLAX is available in capsule form, while Colon Broom is available in powder form. MiraLAX has polyethylene glycol as its active component, whereas Colon Broom contains psyllium husk as its active ingredient. Due to the fact that it is not a fiber supplement, MiraLAX does not provide the user with the same extra possible advantages as Colon Broom.
Which Is Better for Constipation Relief: MiraLAX or Colon Broom?
Colon Broom is a highly efficient colon management supplement that is manufactured by a well-respected company utilizing high-quality components. The manufacturer is known for its superior quality.
The proof of the pudding is in the eating, and the website for Colon Broom features several testimonials from satisfied customers who gush about the positive effects that using this product has had for them. What you won’t find are many reviews that cast doubt on the product’s safety or that express dissatisfaction with the unwelcome side effects that are associated with using Colon Broom. Colon Broom is without a doubt the alternative that comes with the highest price tag; nonetheless, consumers are typically willing to shell out additional cash for a trustworthy and high-quality dietary supplement.
If you are someone who is searching for a natural solution to cure constipation and promote gut health, I would suggest that Colon Broom is the finest alternative that you have.
The Bottom Line
It is essential that you exercise extreme caution with regard to the foods and drinks that you put into your body. Quality and purity are of the utmost importance, whether it is the food that you consume or the dietary supplements that you take. Products that are developed with a substantial amount of scientific research to back them up get my full support. In my opinion, the use of natural products is almost always the superior option.
Colon Broom is a supplement that you may want to strongly consider adding to your collection of goods if you are prone to episodes of constipation or are suffering from poor gut health. Colon Broom works by stimulating the movement of food through the colon. It is quite kind to the body, but it is capable of achieving such remarkable outcomes.
Tips for Success from the RD
If you have minor constipation and are interested in attempting a few home remedies before resorting to a supplement or medicine of any kind, here are some of my suggestions for how you might improve your chances of having success.
Increase Your Exercise Regimen
Getting your digestive system flowing by working out is one of the most effective ways to do so. If you have been feeling sluggish and lethargic, and your bowel movements have been the same way, then you should go for a vigorous walk or jog for approximately half an hour. Once you get back to your house, you will be shocked at how quickly you may feel the urge to use the restroom.
Increase Your Water Intake
Make sure that you drink enough water throughout the day, but at night, you might also want to put a bottle of water next to your bed. During the day, you should focus on staying appropriately hydrated. Maintaining a constant flow of clean water through your digestive tract helps keep digestion from becoming too sluggish and will keep stools from becoming too solid.
Have a Cup of Coffee
You should probably pour yourself a cup of coffee if you’re already a coffee drinker and if you have coffee in the house. Coffee and other beverages containing caffeine are known to hasten the movement of stool after it has been taken by a person. After drinking their first cup of coffee in the morning, a lot of individuals feel the urgent need to use the restroom right away.
Increase Your Probiotic Intake
Increasing the amount of helpful probiotics you take into your body will help improve your gut health and colon health, minimize difficulties like constipation and diarrhea, and lessen the number of times you experience things like bloating and gas.
